Simon's Site

ARC Gymnastics Classes - Advanced

These classes develop the Bar Muscle-Up, Handstand and capacity with basic rig movements. Coaches access a program of 16 classes with a complete breakdown of running each one. It is recommended participants have 6 or more Strict Pull-Ups.

ARC Gymnastics Classes - Intermediate

These classes focus on developing the Ring Muscle-Up, Chest-to-Bar Pull-Up and Handstand. Coaches access a program of 16 classes with a complete breakdown of running each one. It is recommended participants have 3 or more Strict Pull-Ups.

Toes-to-Bar

Toes-to-Bar Lessons

Handstand

Pull-Up