Strengthen Your Core

Say goodbye to weak abs! Our program focuses on core stability and strength to help you nail those toes-to-bar exercises without a struggle.

Enhance Flexibility

Flexibility is key to mastering Toes-to-Bar. Discover effective stretching routines and techniques to enhance your flexibility and improve your range of motion.

Master Toes-to-Bar

Get ready to conquer the Toes-to-Bar movement. Our expert guidance will break down the technique, troubleshoot common mistakes, and help you achieve flawless execution.

Unlock Your Toes-to-Bar Potential

Are you tired of feeling stuck in your Toes-to-Bar progress? This comprehensive course is your ticket to unlocking your full potential and dominating this challenging core exercise.

Course Curriculum

1 Chapter · 8 Lessons

  1. 1

    Toes-to-Bar

    1. (Included in full purchase)

      Grip

    2. Hollow Hold Free preview
    3. (Included in full purchase)

      Hollow Hang

    4. (Included in full purchase)

      Hanging Leg Lift Progression Line

    5. (Included in full purchase)

      Floor Leg Lifts

    6. (Included in full purchase)

      Kipping Toes-to-Bar

    7. (Included in full purchase)

      TTB: Flexibility Assessment

    8. (Included in full purchase)

      TTB: Strength Assessment

Meet Your Instructor, Coach Alex

Hey there! I'm Coach Alex, a fitness enthusiast with a passion for core strength and functional movements. With years of experience coaching individuals like you, I'm here to guide you through every step of your Toes-to-Bar journey.

Ready to Master Toes-to-Bar?

Join our course today to transform your core strength, flexibility, and Toes-to-Bar skills. Start your journey towards mastery now!

$97.00

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