ARC Gymnastics Class - Intermediate

An invaluable addition to your gyms programming. Ideally suited for intermediate members with 3 or more Pull-Ups.

Expert Programming.

- 16 x 1 hour classes. - Follow an exact class structure. - Downloadable Session Overview.

Demo's and Tutorials

- Learn set-up & execution with ARC demo' videos. - Gain expertise with detailed video lessons. - Be ultra confident the instruction is correct, and your programming is effective.

Community Forum

- Join the ARC Coaches community.

Why You Should Implement Gymnastics Classes

We want our members to progress their gymnastics strength & gain new skills. But that can be hard to do with the constantly varied fitness model; we know they need more consistency to improve. However, if your day-to-day classes become predictable, or have frequent long, drawn out gymnastics breakdowns, you may frustrate a ton of the core membership base. Remember that most of your members are using functional fitness simply as a vehicle for feeling and looking better, and they really want a balance in the programming. Remember that most of your members are using functional fitness simply as a vehicle for feeling and looking better, and they really want a balance in the programming. (This is why the gymnastics prescription for the day-to-day classes is little and often). But then there’s 10-15% of your membership base that are more committed to skill acquisition. They really want Muscle-Ups and Handstands, and not only do they want more structured work, they want YOU to provide it. And you can do just that with the ARC Gymnastics Classes - an invaluable companion to your day-to-day programming. By investing in these classes you can save all the time and hassle that would come with writing out the program, researching drills and coaching your staff on running them. Not mentioning all the other headaches like managing mixed abilities and having to come up with scales and alternatives. By investing in the ARC Class Methodology, you don’t have to worry about any of that. I’ve been doing this a long time. I know the problems you will face in class. So all you have to do is follow it, and do what you enjoy most - coach. For the cost of 1 client, you can immediately install the class into your schedule, and improve the value for the entire membership base.

Curriculum

19 Chapters · 170 Lessons

1
Class Design
1. (Included in full purchase)
  Terminology
2
Class Methodology
1. (Included in full purchase)
  Demonstrating
2. (Included in full purchase)
  Coaching Warm-Ups
3. Set-Ups Free preview
4. (Included in full purchase)
  Using Drill Sets
5. (Included in full purchase)
  Scaling Protocol
3
Spotting
1. Spotting: Hanging Leg Lifts Free preview
2. (Included in full purchase)
  Spotting: Handstand
4
Week 1 - Class 1
1. Session Overview Free preview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Hollow Leg Lowers
4. (Included in full purchase)
  Extension to Straddle
5. (Included in full purchase)
  Prone Handstand
6. (Included in full purchase)
  HS Heel Pull
7. (Included in full purchase)
  False Grip Row
8. Ring Lock Off Free preview
9. (Included in full purchase)
  Passive Hang
10. (Included in full purchase)
  Powell Lift Off
5
Week 1 - Class 2
1. Session Overview Free preview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Hollow
4. (Included in full purchase)
  A Frame
5. (Included in full purchase)
  Wall Plank
6. (Included in full purchase)
  HS Scissor
7. (Included in full purchase)
  Bar Lock Off
8. (Included in full purchase)
  Bar Swing
9. (Included in full purchase)
  (Pause) Kipping Pull-Up
10. (Included in full purchase)
  Ring Support
6
Week 2 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Jefferson Curl
4. (Included in full purchase)
  Floor Leg Lift
5. (Included in full purchase)
  High Bar Press Down
6. (Included in full purchase)
  Bar Swing
7. (Included in full purchase)
  ROM Toes-to-Bar
8. (Included in full purchase)
  Ring Lock Off
9. (Included in full purchase)
  Baby Muscle-Up
10. (Included in full purchase)
  Dumbbell External Rotation
7
Week 2 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Scapula Pull-Up
4. (Included in full purchase)
  False Grip Hang
5. (Included in full purchase)
  Wall Walk
6. (Included in full purchase)
  HS Scissor
7. (Included in full purchase)
  HS Scissor
8. (Included in full purchase)
  Pull-Up
9. (Included in full purchase)
  Ring Push-Up Support
10. (Included in full purchase)
  Ring Push-Up
11. (Included in full purchase)
  Trap-3
8
Week 3 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Crow
4. (Included in full purchase)
  Chest-to-Bar iSO
5. (Included in full purchase)
  Chest-to-Bar Pull-Up
6. (Included in full purchase)
  Bar Swing
7. (Included in full purchase)
  Pause Kipping Pull-Up
8. (Included in full purchase)
  (Bent Arm) Ring Support
9. (Included in full purchase)
  Active Hang
10. (Included in full purchase)
  Kneeling Box Handstand
9
Week 3 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  CRACR - Pike
4. (Included in full purchase)
  Hanging Leg Lift
5. (Included in full purchase)
  Headstand
6. (Included in full purchase)
  Wall Plank
7. (Included in full purchase)
  HS Scissor
8. (Included in full purchase)
  (Bent Arm) Ring Support
9. (Included in full purchase)
  False Grip Row
10. (Included in full purchase)
  Hollow
10
Week 4 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Box HS Shrugs
4. (Included in full purchase)
  Wall Facing Handstand
5. (Included in full purchase)
  HS Scissor
6. (Included in full purchase)
  Bar Swing
7. (Included in full purchase)
  ROM Toes-to-Bar
8. (Included in full purchase)
  Parallette Tuck to L
9. (Included in full purchase)
  Floor Leg Lift iSO
10. (Included in full purchase)
  Wall Psoas
11. (Included in full purchase)
  Partner Arch-Up
11
Week 4 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Victorian
4. (Included in full purchase)
  Headstand
5. (Included in full purchase)
  Prone Handstand
6. (Included in full purchase)
  HS Heel Pull
7. (Included in full purchase)
  Bar Lock Off (Floor)
8. (Included in full purchase)
  Pull-Up
9. (Included in full purchase)
  Ring Muscle-Up Transition (Band)
10. (Included in full purchase)
  Bridge Hang
11. (Included in full purchase)
  German Hang
12
Week 5 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Straddle V-Up
4. (Included in full purchase)
  Tuck Hollow Rock
5. (Included in full purchase)
  Eagle Grip
6. (Included in full purchase)
  Shoulder Stand
7. (Included in full purchase)
  Baby Muscle-Up
8. (Included in full purchase)
  Ring Muscle-Up Eccentric
9. (Included in full purchase)
  Standing Pancake
10. (Included in full purchase)
  Rope Chin-Up (Floor)
11. (Included in full purchase)
  German Hang
13
Week 5 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Hollow
4. (Included in full purchase)
  Chest-to-Bar iSO
5. (Included in full purchase)
  Chest-to-Bar Pull-Up (Band)
6. (Included in full purchase)
  Partner Arch-Up
7. (Included in full purchase)
  (Pause) Kipping Pull-Up
8. (Included in full purchase)
  Wall Walk
9. (Included in full purchase)
  Plate Step
10. (Included in full purchase)
  False Grip Row
14
Week 6 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Kneeling Box HS Shrugs
4. (Included in full purchase)
  HS Heel Pull
5. (Included in full purchase)
  Pull-Up
6. (Included in full purchase)
  Scapula Pull-Up
7. (Included in full purchase)
  Ring Muscle-Up Transition (Band)
8. (Included in full purchase)
  Trap-3
15
Week 6 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  T-Spine Roller
4. (Included in full purchase)
  V-Up
5. (Included in full purchase)
  ROM Toes-to-Bar
6. (Included in full purchase)
  Wall Walk
7. (Included in full purchase)
  Chest-to-Wall Balance
8. (Included in full purchase)
  Handstand Walk
9. (Included in full purchase)
  Rope Chin-Up (Straddle)
10. (Included in full purchase)
  High Bar Press Down
16
Week 7 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Hollow
4. (Included in full purchase)
  Bar Lock Off
5. (Included in full purchase)
  (Pause) Kipping Pull-Up
6. (Included in full purchase)
  Kipping Chest-to-Bar Pull-Up
7. (Included in full purchase)
  Crow
8. (Included in full purchase)
  Ring Push-Up Support
9. (Included in full purchase)
  Ring Push-Up
10. (Included in full purchase)
  Floor Leg Lift
17
Week 7 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Hollow
4. (Included in full purchase)
  False Grip Hang
5. (Included in full purchase)
  Kneeling Box HS Shrugs
6. (Included in full purchase)
  HS Scissor
7. (Included in full purchase)
  Handstand Walk
8. (Included in full purchase)
  Baby Muscle-Up
9. (Included in full purchase)
  Ring Muscle-Up Eccentric
10. (Included in full purchase)
  Scapula Pull-Up
18
Week 8 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Hanging Tuck to L
4. (Included in full purchase)
  L Hang
5. (Included in full purchase)
  Pike Plank
6. (Included in full purchase)
  HS Heel Pull
7. (Included in full purchase)
  Retraction iSO
8. (Included in full purchase)
  Pull-Up
9. (Included in full purchase)
  Shoulder Stand
10. (Included in full purchase)
  Horizontal Lat Stretch
19
Week 8 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Elevated Pike Good Morning
4. (Included in full purchase)
  Parallette L
5. (Included in full purchase)
  Prone Handstand
6. (Included in full purchase)
  HS Scissor
7. (Included in full purchase)
  HS Scissor
8. (Included in full purchase)
  False Grip Row
9. (Included in full purchase)
  Ring Muscle-Up Transition (Band)
10. (Included in full purchase)
  Ring Muscle-Up Transition

Your New Mentor

Hi, I'm Simon! In 2018, my class content began to go viral on social media, leading to the launch of ARC Gymnastics Classes and Seminars worldwide. Over a 14 year coaching career, I’ve crafted a unique class methodology that makes performance-based training addictive to your average member. I’ve distilled this expertise into 3 comprehensive class programs for coaches to start implementing at home: beginner, intermediate and advanced. Welcome to the intermediate class, where we will be delivering Ring Muscle-Ups, Handstands & intermediate Rig strength to our client base!

Ready to create gymnastics magic?

Explore a sample of the class materials & programming.

$197.00

Buy Now Free Preview

Ring Muscle-Up & Handstand Classes

Expert Programming.

Demo's and Tutorials

Community Forum

Why You Should Implement Gymnastics Classes

Curriculum

Class Design

Class Methodology

Spotting

Week 1 - Class 1

Week 1 - Class 2

Week 2 - Class 1

Week 2 - Class 2

Week 3 - Class 1

Week 3 - Class 2

Week 4 - Class 1

Week 4 - Class 2

Week 5 - Class 1

Week 5 - Class 2

Week 6 - Class 1

Week 6 - Class 2

Week 7 - Class 1

Week 7 - Class 2

Week 8 - Class 1

Week 8 - Class 2

Your New Mentor

Ready to create gymnastics magic?