Advanced Gymnastics Classes - Elevate Your Skills

An invaluable addition to your day-to-day programming. Ideally suited for advanced members with 6 or more Pull-Ups.

Expert Programming.

- 16 x 1 hour classes. - Follow an exact class structure. - Downloadable Session Overview.

Demo's and Tutorials

- Learn set-up & execution with ARC demo' videos. - Gain expertise with detailed video lessons. - Be ultra confident the instruction is correct, and your programming is effective.

Community Forum

- Join the ARC Coaches community.

Why You Should Implement Gymnastics Classes

We want our members to progress their gymnastics strength & gain new skills. But that can be hard to do with the constantly varied fitness model; we know they need more consistency to improve. However, if your day-to-day classes become predictable, or have frequent long, drawn out gymnastics breakdowns, you may frustrate a ton of the core membership base. Remember that most of your members are using functional fitness simply as a vehicle for feeling and looking better, and they really want a balance in the programming. (This is why the gymnastics prescription for the day-to-day classes is little and often). But then there’s 10-15% of your membership base that are more committed to skill acquisition. They really want Muscle-Ups and Handstands, and not only do they want more structured work, they want YOU to provide it. And you can do just that with the ARC Gymnastics Classes - an invaluable companion to your day-to-day programming. By investing in these classes you can save all the time and hassle that would come with writing out the program, researching drills and coaching your staff on running them. Not mentioning all the other headaches like managing mixed abilities and having to come up with scales and alternatives. By investing in the ARC Class Methodology, you don’t have to worry about any of that. I’ve been doing this a long time. I know the problems you will face in class. So all you have to do is follow it, and do what you enjoy most - coach. For the cost of 1 client, you can immediately install the class into your schedule, and improve the value for the entire membership base.

What You'll Learn

19 Chapters · 172 Lessons

1
Class Design
1. Terminology Free preview
2
Class Methodology
1. (Included in full purchase)
  Demonstrating
2. (Included in full purchase)
  Set-Ups
3. (Included in full purchase)
  Using Drill Sets
4. (Included in full purchase)
  Scaling Protocol
3
Spotting Protocols
1. Spotting: Hanging Leg Lifts Free preview
2. (Included in full purchase)
  Spotting: Handstand
3. (Included in full purchase)
  Spotting: Bar Muscle-Ups
4
Week 1 - Class 1
1. Session Overview Free preview
2. (Included in full purchase)
  Warm-Up
3. Hollow Free preview
4. (Included in full purchase)
  Plate Step
5. (Included in full purchase)
  Weighted Passthrough
6. (Included in full purchase)
  Partner Arch-Up
7. (Included in full purchase)
  Partner Muscle-Up
8. Bar Muscle-Up Entry Free preview
9. (Included in full purchase)
  Kipping Bar Muscle-Up
10. (Included in full purchase)
  Rope Chin-Up (Floor)
5
Week 1 - Class 2
1. Session Overview Free preview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  (Pause) TTB
4. (Included in full purchase)
  Wall Walk
5. (Included in full purchase)
  Chest-to-Wall Balance
6. (Included in full purchase)
  Handstand Walk
7. (Included in full purchase)
  Chest-to-Bar Pull-Up (Band)
8. (Included in full purchase)
  Low Bar Press Down
9. (Included in full purchase)
  Single Bar Support
10. (Included in full purchase)
  Ring Push-Up Support
11. (Included in full purchase)
  Trap-3
6
Week 2 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Prone Hollow
4. (Included in full purchase)
  HS Scissor
5. (Included in full purchase)
  HS Scissor
6. (Included in full purchase)
  Scapula Pull-Up
7. (Included in full purchase)
  High Pull
8. (Included in full purchase)
  Hollow Rock (Straddle)
9. (Included in full purchase)
  Bar Muscle-Up Entry
10. (Included in full purchase)
  Kipping Bar Muscle-Up
7
Week 2 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Extension to Pike
4. (Included in full purchase)
  Chest-to-Wall Balance
5. (Included in full purchase)
  Handstand Walk
6. (Included in full purchase)
  Ball-Up
7. (Included in full purchase)
  Single Bar Support
8. (Included in full purchase)
  Low Bar Transition
9. (Included in full purchase)
  Wall Facing Handstand
10. (Included in full purchase)
  Rotator Cuff
8
Week 3 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  T-Spine Roller
4. (Included in full purchase)
  HS Heel Pull
5. (Included in full purchase)
  Handstand Walk
6. (Included in full purchase)
  Bar Lock Off
7. (Included in full purchase)
  Pullover
8. (Included in full purchase)
  Inverted Hang (Tuck)
9. (Included in full purchase)
  Prone Handstand
10. (Included in full purchase)
  Maltese / Victorian
9
Week 3 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Straddle TTB
4. (Included in full purchase)
  Rope Chin-Up (Straddle)
5. (Included in full purchase)
  Plate Walk
6. (Included in full purchase)
  Handstand Walk
7. (Included in full purchase)
  Hollow
8. (Included in full purchase)
  Low Bar Transition
9. (Included in full purchase)
  Kipping Bar Muscle-Up (Spot)
10. (Included in full purchase)
  Band Assisted Pull-Up
10
Week 4 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Butchers Block
4. (Included in full purchase)
  Wall Plank
5. (Included in full purchase)
  Split Balance
6. (Included in full purchase)
  High Bar Press Down
7. (Included in full purchase)
  Hollow Rock
8. (Included in full purchase)
  Bar Muscle-Up Entry
9. (Included in full purchase)
  Kipping Bar Muscle-Up (Spot)
10. (Included in full purchase)
  Shoulder Stand
11. (Included in full purchase)
  Wall T-Spine
11
Week 4 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Rope Chin-Up (Straddle)
4. (Included in full purchase)
  Rope Climb (Straddle)
5. (Included in full purchase)
  False Grip Hang
6. (Included in full purchase)
  Prone Hollow
7. (Included in full purchase)
  HS Scissor
8. (Included in full purchase)
  Low Bar Transition
9. (Included in full purchase)
  Jefferson Curl
10. (Included in full purchase)
  Parallette L
12
Week 5 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Scapula Push-Up
4. (Included in full purchase)
  Ring Support
5. (Included in full purchase)
  Hollow
6. (Included in full purchase)
  Partner Press + Muscle-Up
7. (Included in full purchase)
  Kipping Bar Muscle-Up (Band)
8. (Included in full purchase)
  Wall Facing Handstand
9. (Included in full purchase)
  Chest-to-Wall Balance
13
Week 5 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Bridge Hang
4. (Included in full purchase)
  Wall Walk
5. (Included in full purchase)
  Plate Step
6. (Included in full purchase)
  Handstand Walk
7. (Included in full purchase)
  Chest-to-Bar Pull-Up (Band)
8. (Included in full purchase)
  Bar Muscle-Up Eccentric
9. (Included in full purchase)
  Parallel Bar Dip
10. (Included in full purchase)
  German Hang
14
Week 6 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Elevated Pike Good Morning
4. (Included in full purchase)
  L Hang
5. (Included in full purchase)
  Wall Plank
6. (Included in full purchase)
  HS Heel Pull
7. (Included in full purchase)
  Partner Arch-Up
8. (Included in full purchase)
  Bar Muscle-Up Entry
9. (Included in full purchase)
  Kipping Bar Muscle-Up
10. (Included in full purchase)
  Ball-Up
11. (Included in full purchase)
  Wall T-Spine Reps
15
Week 6 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Hollow
4. (Included in full purchase)
  Butchers Block
5. (Included in full purchase)
  Wall Walk
6. (Included in full purchase)
  Plate Step
7. (Included in full purchase)
  Handstand Walk
8. (Included in full purchase)
  Victorian Raise
9. (Included in full purchase)
  Bar Lock Off
10. (Included in full purchase)
  Ice Cream Maker (Band)
11. (Included in full purchase)
  Prone Snow Angel
16
Week 7 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Pike Plank
4. (Included in full purchase)
  HS Scissor
5. (Included in full purchase)
  HS Scissor
6. (Included in full purchase)
  V-Up
7. (Included in full purchase)
  Ball-Up (Spot)
8. (Included in full purchase)
  Bar Muscle-Up Entry
9. (Included in full purchase)
  Kipping Bar Muscle-Up
10. (Included in full purchase)
  Band Assisted Pull-Up
17
Week 7 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Shoulder Stand
4. (Included in full purchase)
  Chest-to-Wall Balance
5. (Included in full purchase)
  Handstand Walk
6. (Included in full purchase)
  Pullover
7. (Included in full purchase)
  Bar Muscle-Up Eccentric
8. (Included in full purchase)
  Y, T, W Arch
9. (Included in full purchase)
  Kipping Bar Muscle-Up
10. (Included in full purchase)
  Side Over Arch
18
Week 8 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Hollow
4. (Included in full purchase)
  Pike Plank
5. (Included in full purchase)
  HS Scissor
6. (Included in full purchase)
  Chest-to-Bar iSO
7. (Included in full purchase)
  High Pull
8. (Included in full purchase)
  Arch Hold
9. (Included in full purchase)
  Kipping Bar Muscle-Up
10. (Included in full purchase)
  False Grip Row
19
Week 8 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Block Front Split
4. (Included in full purchase)
  Wall T-Spine
5. (Included in full purchase)
  Split HS Entry (Wall)
6. (Included in full purchase)
  Chest-to-Wall Balance
7. (Included in full purchase)
  Handstand Walk
8. (Included in full purchase)
  Low Bar Transition
9. (Included in full purchase)
  Ice Cream Maker
10. (Included in full purchase)
  Kipping Bar Muscle-Up (Spot)
11. (Included in full purchase)
  Lat Fly

Your New Mentor

Hi, I'm Simon! In 2018, my class content began to go viral on social media, leading to the launch of ARC Gymnastics Classes and Seminars worldwide. Over a 14 year coaching career, I’ve crafted a unique class methodology that makes performance-based training addictive to your average member. I’ve distilled this expertise into 3 comprehensive class programs for coaches to start implementing at home: beginner, intermediate and advanced. Welcome to the advanced class, where we will be delivering Bar Muscle-Ups, Handstands and advanced Rig strength to our client base!

Ready to create gymnastics magic?

Explore a sample of the class materials & programming.

$197.00

Buy Now Get a Sneak Peek

Bar Muscle-Up & Handstand Classes

Expert Programming.

Demo's and Tutorials

Community Forum

Why You Should Implement Gymnastics Classes

What You'll Learn

Class Design

Class Methodology

Spotting Protocols

Week 1 - Class 1

Week 1 - Class 2

Week 2 - Class 1

Week 2 - Class 2

Week 3 - Class 1

Week 3 - Class 2

Week 4 - Class 1

Week 4 - Class 2

Week 5 - Class 1

Week 5 - Class 2

Week 6 - Class 1

Week 6 - Class 2

Week 7 - Class 1

Week 7 - Class 2

Week 8 - Class 1

Week 8 - Class 2

Your New Mentor

Ready to create gymnastics magic?