ARC Gymnastics Classes - Beginner

An invaluable addition to your day-to-day programming. Ideally suited for beginner members with 0-2 Pull-Ups.

Expert Programming.

- 16 x 1 hour classes. - Follow an exact class structure. - Downloadable Session Overview.

Demo's and Tutorials

- Learn set-up & execution with ARC demo' videos. - Gain expertise with detailed video lessons. - Be ultra confident the instruction is correct, and your programming is effective.

Community Forum

- Join the ARC Coaches community.

Why You Should Implement Gymnastics Classes

We want our members to progress their gymnastics strength & gain new skills. But that can be hard to do with the constantly varied fitness model; we know they need more consistency to improve. However, if your day-to-day classes become predictable, or have frequent, long drawn out gymnastics breakdowns, you may frustrate a ton of the core membership base. Remember that most of your members are using functional fitness simply as a vehicle for feeling and looking better, and they really want a balance in the programming. (This is why the gymnastics prescription for the day-to-day classes is little and often). But then there’s 10-15% of your membership base that are more committed to skill acquisition. They really want to build their Pull-Ups and conquer their Handstand fears. Not only do they want more structured work, they want YOU to provide it. And you can do just that with the ARC Gymnastics Classes - an invaluable companion to your day-to-day programming. By investing in these classes you can save all the time and hassle that would come with writing out the program, researching drills and coaching your staff on running them. Not mentioning all the other headaches like managing mixed abilities and having to come up with scales and alternatives. By investing in the ARC Class Methodology, you don’t have to worry about any of that. I’ve been doing this a long time. I know the problems you will face in class. So all you have to do is follow it, and do what you enjoy most - coach. For the cost of 1 client, you can immediately install the class into your schedule, and improve the value for the entire membership base.

Curriculum

19 Chapters · 181 Lessons

1
Class Design
1. (Included in full purchase)
  Terminology
2. Class Design Free preview
2
Class Methodology
1. (Included in full purchase)
  Demonstrating
2. (Included in full purchase)
  Set-Ups
3. (Included in full purchase)
  Using Drill Sets
4. (Included in full purchase)
  Scaling Protocol
3
Spotting Protocols
1. Spotting: Hanging Leg Lifts Free preview
2. (Included in full purchase)
  Spotting: Handstand
4
Week 1 - Class 1
1. Session Overview Free preview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Tuck Hollow
4. (Included in full purchase)
  Assisted Hollow
5. (Included in full purchase)
  Tuck Hang
6. (Included in full purchase)
  Hanging Tuck to L
7. Crow Free preview
8. (Included in full purchase)
  Bar Lock Off (Floor)
9. (Included in full purchase)
  Floor Pull-Up
10. (Included in full purchase)
  Pull-Up Eccentric
11. (Included in full purchase)
  Hollow
5
Week 1 - Class 2
1. Session Overview Free preview
2. (Included in full purchase)
  Warm-Up
3. Hollow Hold Free preview
4. (Included in full purchase)
  Pike Plank
5. (Included in full purchase)
  Wall Plank
6. (Included in full purchase)
  Wall Walk
7. (Included in full purchase)
  Retraction iSO
8. (Included in full purchase)
  Active Hang
9. (Included in full purchase)
  Scapula Pull-Up
10. (Included in full purchase)
  Band Assisted Chin-Up
11. (Included in full purchase)
  Floor Leg Lift
12. (Included in full purchase)
  Split Squat
13. (Included in full purchase)
  Side Over Arch
6
Week 2 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Tuck Hollow Hold
4. (Included in full purchase)
  Headstand
5. (Included in full purchase)
  Z Press
6. (Included in full purchase)
  Ring Row
7. (Included in full purchase)
  Internal Rotation
8. (Included in full purchase)
  Passive Hang
9. (Included in full purchase)
  Pull-Up Eccentric
10. (Included in full purchase)
  Parallette Tuck Sit
11. (Included in full purchase)
  Plate Pinch
7
Week 2 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Wall Plank
4. (Included in full purchase)
  Wall Walk
5. (Included in full purchase)
  HS Scissor
6. (Included in full purchase)
  Parallette Shrugs
7. (Included in full purchase)
  Parallette Tuck Sit
8. (Included in full purchase)
  Band Assisted Chin-Up
9. (Included in full purchase)
  German Hang
10. (Included in full purchase)
  Bar Push-Up
11. (Included in full purchase)
  Tuck V-Up
8
Week 3 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Hollow Hold
4. (Included in full purchase)
  Assisted Hollow Hang
5. (Included in full purchase)
  Extension to Pike
6. (Included in full purchase)
  Reverse Grip Plank
7. (Included in full purchase)
  Ring Push-Up Support
8. (Included in full purchase)
  Crow
9. (Included in full purchase)
  Scapula Pull-Up
10. (Included in full purchase)
  Active Hang
11. (Included in full purchase)
  Pull-Up Eccentric
12. (Included in full purchase)
  Maltese Press
9
Week 3 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Pancake
4. (Included in full purchase)
  Trap-3
5. (Included in full purchase)
  Floor Pull-Up
6. (Included in full purchase)
  Band Assisted Chin-Up
7. (Included in full purchase)
  Band Assisted Pull-Up
8. (Included in full purchase)
  DB Hammer Curl
9. (Included in full purchase)
  Dip Shrugs
10. (Included in full purchase)
  Bent Arm Support
11. (Included in full purchase)
  Bridge Hang (Rings)
10
Week 4 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Parallette Shrugs
4. (Included in full purchase)
  Parallette Tuck Sit
5. (Included in full purchase)
  Pistol Leg Lift
6. (Included in full purchase)
  Passive Hang
7. (Included in full purchase)
  Alternating 1 Arm Hang
8. (Included in full purchase)
  Bar Lock Off (Floor)
9. (Included in full purchase)
  Pull-Up Eccentric
10. (Included in full purchase)
  Z Press
11. (Included in full purchase)
  Split Squat
11
Week 4 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Extension to Straddle
4. (Included in full purchase)
  T-Spine Roller
5. (Included in full purchase)
  A Frame
6. (Included in full purchase)
  Wall Plank
7. (Included in full purchase)
  (Stage 1) HS Scissor
8. (Included in full purchase)
  Scapula Pull-Up
9. (Included in full purchase)
  Band Assisted Pull-Up
12
Week 5 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Hollow
4. (Included in full purchase)
  Hollow Leg Lowers
5. (Included in full purchase)
  Horizontal Lat Stretch
6. (Included in full purchase)
  Kneeling Box HS Shrugs
7. (Included in full purchase)
  (Stage 1) HS Scissor
8. (Included in full purchase)
  1 Arm Alternating Hang
9. (Included in full purchase)
  Bar Lock Off (Floor)
10. (Included in full purchase)
  Band Assisted Pull-Up
11. (Included in full purchase)
  Pull-Up
13
Week 5 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Jefferson Curl
4. (Included in full purchase)
  Pancake
5. (Included in full purchase)
  Extension to Straddle
6. (Included in full purchase)
  Scapula Push-Up
7. (Included in full purchase)
  Ring Push-Up Support
8. (Included in full purchase)
  Hinge Row
9. (Included in full purchase)
  Bar Lock Off / Crow
10. (Included in full purchase)
  Hammer Curl
11. (Included in full purchase)
  Hollow Leg Lowers
14
Week 6 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Wall Plank
4. (Included in full purchase)
  Wall Facing Handstand
5. (Included in full purchase)
  HS Scissor
6. (Included in full purchase)
  Floor Leg Lift iSO
7. (Included in full purchase)
  Retraction iSO
8. (Included in full purchase)
  Floor Pull-Up
9. (Included in full purchase)
  Pull-Up Eccentric
10. (Included in full purchase)
  Active Hang
11. (Included in full purchase)
  Bar Push-Up
15
Week 6 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Elevated Good Morning
4. (Included in full purchase)
  Assisted Hollow Hang
5. (Included in full purchase)
  Hanging Tuck Lift
6. (Included in full purchase)
  Hanging Tuck to L
7. (Included in full purchase)
  L Hang
8. (Included in full purchase)
  Shoulder Stand
9. (Included in full purchase)
  Floor Pull-Up
10. (Included in full purchase)
  Band Assisted Pull-Up
11. (Included in full purchase)
  Hollow
16
Week 7 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Headstand
4. (Included in full purchase)
  Inverted Balance (Rings)
5. (Included in full purchase)
  1 Arm Scapula Pull-Up
6. (Included in full purchase)
  Internal Shoulder Rotation
7. (Included in full purchase)
  Band Assisted Chin-Up
8. (Included in full purchase)
  Retraction iSO
9. (Included in full purchase)
  Rope Chin-Up
17
Week 7 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  V-Up
4. (Included in full purchase)
  Prone Hollow
5. (Included in full purchase)
  Kneeling Box HS
6. (Included in full purchase)
  HS Scissor
7. (Included in full purchase)
  Dip Shrugs
8. (Included in full purchase)
  Bent Arm Support
9. (Included in full purchase)
  Dip Eccentric
10. (Included in full purchase)
  Ring Row
11. (Included in full purchase)
  Pull-Up
18
Week 8 - Class 1
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Warm-Up
3. (Included in full purchase)
  Scapula Pull-Up
4. (Included in full purchase)
  Floor Pull-Up
5. (Included in full purchase)
  Pull-Up
6. (Included in full purchase)
  Jefferson Curl
7. (Included in full purchase)
  Pistol Leg Lift
8. (Included in full purchase)
  Pike Plank Lift
9. (Included in full purchase)
  HS Heel Pull
10. (Included in full purchase)
  False Grip Row
11. (Included in full purchase)
  Hollow
19
Week 8 - Class 2
1. (Included in full purchase)
  Session Overview
2. (Included in full purchase)
  Jefferson Curl
3. (Included in full purchase)
  CRACR
4. (Included in full purchase)
  Hanging Leg Lift
5. (Included in full purchase)
  Dip Shrugs
6. (Included in full purchase)
  Dip Eccentric
7. (Included in full purchase)
  Kneeling Box HS
8. (Included in full purchase)
  HS Scissor
9. (Included in full purchase)
  Rope Chin-Up (Floor)

Simon Nieland

Hi, I'm Simon! In 2018, my class content began to go viral on social media, leading to the launch of ARC Gymnastics Classes and Seminars worldwide. Over a 14 year coaching career, I’ve crafted a unique class methodology that makes performance-based training addictive to your average member. I’ve distilled this expertise into a comprehensive course, and I’m excited to introduce my 8-week gymnastics class for beginners, a valuable resource to enrich your daily offerings and elevate your business.

Ready to create gymnastics magic?

Explore a sample of the class materials & programming.

$197.00

Buy Now Free preview

Beginner Gymnastics Classes

Expert Programming.

Demo's and Tutorials

Community Forum

Why You Should Implement Gymnastics Classes

Curriculum

Class Design

Class Methodology

Spotting Protocols

Week 1 - Class 1

Week 1 - Class 2

Week 2 - Class 1

Week 2 - Class 2

Week 3 - Class 1

Week 3 - Class 2

Week 4 - Class 1

Week 4 - Class 2

Week 5 - Class 1

Week 5 - Class 2

Week 6 - Class 1

Week 6 - Class 2

Week 7 - Class 1

Week 7 - Class 2

Week 8 - Class 1

Week 8 - Class 2

Simon Nieland

Ready to create gymnastics magic?